Fort Snelling 15K Relay - Run

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St. Paul, Minnesota
United States
50F / 10C
Sunny

Total Time = 18m 24s
Overall Rank = 21/96
Age Group =
Age Group Rank = 0/

Pre-race routine:

Powerbar an hour before, and a Roctane 10-15 mins before.

Event warmup:

Ran to and from the porta potty, and stretched

Run

Comments:

It was hard. Don't know if it's my lack of speed work, or the sandy/gravely trail.

Post race

Warm down:

0.9 miles of jogging at 9:00 pace.

Event comments:

Nice low-key race around Pike Island.

Profile Album

Last updated: 2016-10-15 12:00 AM

Running
00:18:24 \| 05 kms \| 03m 41s min/km
Age Group:	0/
Overall:	0/96
Performance:	Average
Half mile splits: 2:55.84, 3:01.95, 2:58.76, 3:01.77, 3:01.33, 2:59.33, 0:25.49 (0.08 at 5:21 pace). Mile splits: 5:57.79, 6:00.53, 6:00.66. 5:58.44 Garmin average pace, 5:55.32 for 5K pace.
Course:	Loop (plus a BIT more) around Pike Island in Fort Snelling
Keeping cool	Average	Drinking