Rock 'n' Roll New Orleans Marathon - RunMarathon


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New Orleans, Louisiana
United States
Competitor Group, Inc.
50F / 10C
Sunny
 		Total Time = 3h 57m 29s
Overall Rank = 467/2864
Age Group = M 40-49
Age Group Rank = 52/221
Pre-race routine:

Got dropped off with Heather and Serenity. HR broke getting into the car, so spent some time fixing that. Also had to pick up my race packet. Didn't have much time after that. Did say hi to a few friends from Hattiesburg.
Event warmup:

None
Run
  • 3h 57m 29s
  • 26.2 miles
  • 09m 04s  min/mile
Comments:

Overall, had a pretty good run. Had to stop a couple times to use the bathroom. Most weren't long, except for at mile 7 where a girl went in right before me. Took arm warmers off around mile 21 because I was getting super warm.
What would you do differently?:

Nothing
Post race
Warm down:

Walked around and grabbed some beers with friends.

What limited your ability to perform faster:

Bathroom stops

Event comments:

Good post-event activities, except they had no food.




Last updated: 2016-10-30 12:00 AM
Running
03:57:29 | 26.2 miles | 09m 04s  min/mile
Age Group: 52/221
Overall: 467/2864
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4