Dam to Dam 10K - Run


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Albuquerque, New Mexico
United States
Run Fit
82F / 28C
Sunny
 		Total Time = 52m 10s
Overall Rank = 28/78
Age Group = 40-49
Age Group Rank = 7/9
Pre-race routine:

Had usual gluten free cinnamon bread for breakfast headed to race location. Both Emily and Alyssa were doing the 5K so was gonna be a fun morning.
Run
  • 52m 10s
  • 6.2 miles
  • 08m 25s  min/mile
Comments:

This was a PR run for me and I was happy with my effort. The mens Japanese team was running the race and took most of the "placing" spots in various age groups. Not sure why they are running a rec race.
What would you do differently?:

Nothing - great race
Post race
Warm down:

Met the girls after they finished their runs - got some food.

Event comments:

Irunfit runs a great race!




Last updated: 2016-11-05 12:00 AM
Running
00:52:10 | 06.2 miles | 08m 25s  min/mile
Age Group: 7/9
Overall: 28/78
Performance: Good
Course: The course starts by the Allegro Apartments off of Tramway. It crosses the first Dam and then onto surface roads. Eventually it connects with the second Dam. There is a decent uphill section that runs along Paseo del Norte.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5