Pleasant Prairie Triathlon - Sprint - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
JMC Partners
Sunny
 		Total Time = 1h 17m 44s
Overall Rank = 82/572
Age Group = 30-34
Age Group Rank = 16/47
Pre-race routine:

McDonalds Pancakes sat very well.
Event warmup:

Too long a line for the bathroom. No time for warmup
Swim
  • 14m 30s
  • 820 yards
  • 01m 46s / 100 yards
What would you do differently?:

More kick throughout
Transition 1
  • 02m 33s
Comments:

Need to speed this up. I am really slow here.
What would you do differently?:

Practice taking wet suit off
Bike
  • 34m 41s
  • 12.43 miles
  • 21.50 mile/hr
What would you do differently?:

Practice more hills during training.
Transition 2
  • 01m 25s
Comments:

Good idea using shoe horn.
Run
  • 24m 37s
  • 3.11 miles
  • 07m 55s  min/mile
What would you do differently?:

This is my weakest leg. I need to spend all winter running. Practice more tempo runs, threshold runs, and sprints.
Post race
What limited your ability to perform faster:

A little bit of cramping going from bike to run.

Event comments:

Next year they should double the amount of bathrooms.




Last updated: 2006-08-24 12:00 AM
Swimming
00:14:30 | 820 yards | 01m 46s / 100yards
Age Group: 13/47
Overall: 87/572
Performance: Average
Suit: Orca
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:33
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:41 | 12.43 miles | 21.50 mile/hr
Age Group: 12/47
Overall: 85/572
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:24:37 | 03.11 miles | 07m 55s  min/mile
Age Group: 22/47
Overall: 130/572
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3