Jackie Fairweather Memorial Triathlon - Enticer - Triathlon


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Canberra, Australian Capital Territory
AU
20C / 68F
Sunny
 		Total Time = 43m 51s
Overall Rank = 28/108
Age Group = 40-49
Age Group Rank = 1/8
Pre-race routine:

Checklist, early breakfast, sandwich 1hr before start, gel 10 minutes before start.
Event warmup:

Stretching, water aclimatisation, short swim strokes
Swim
  • 11m 25s
  • 300 meters
  • 03m 49s / 100 meters
Comments:

Pretty good for my longest swim ever.
What would you do differently?:

More freestyle
Transition 1
  • 00m 56s
Comments:

Pretty seamless transition for my first time.
What would you do differently?:

Quicker running with bike.
Bike
  • 17m 44s
  • 10 kms
  • 33.83 km/hr
Comments:

Solid hit out for my first TT, passed quite a few people.
What would you do differently?:

Go a little harder, drink a little more.
Transition 2
  • 01m 22s
Comments:

Slower here, I need to get better at closing the Zubits.
What would you do differently?:

Run a little faster with bike, close Zubits quicker.
Run
  • 12m 22s
  • 2.5 kms
  • 04m 57s  min/km
Comments:

Faded pretty bad but still averaged under 5:00 pace
What would you do differently?:

Go a little harder.
Post race
Warm down:

Stretching, drinking.

What limited your ability to perform faster:

Not fit enough, poor swimmer.

Event comments:

This was my first triathlon and I had an awesome time backed up by a solid result and an age group win.




Last updated: 2016-11-13 12:00 AM
Swimming
00:11:25 | 300 meters | 03m 49s / 100meters
Age Group: 3/8
Overall: 70/108
Performance: Below average
Suit: Tri Suit
Course: 300m rectangle
Start type: Deep Water Plus:
Water temp: 18C / 64F Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Average
T1
Time: 00:56
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:17:44 | 10 kms | 33.83 km/hr
Age Group: 1/8
Overall: 2/108
Performance: Good
Wind: Some
Course: Out and back with wind at my back from km 4 to 9.
Road: Smooth Dry Cadence: 96
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:12:22 | 02.5 kms | 04m 57s  min/km
Age Group: 1/8
Overall: 30/108
Performance: Average
Course: Out and back, flat.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4