Sayre Turkey Trot - Run


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Sayre, Pennsylvania
United States
40F / 4C
Overcast
 		Total Time = 28m 36s
Overall Rank = 294/877
Age Group = F45-49
Age Group Rank = 10/45
Pre-race routine:

Met everybody at the parents' house and then we drove over and parked near the old house.
Event warmup:

Nothing other than walking the few blocks to the start.
Run
  • 28m 36s
  • 3.11 miles
  • 09m 12s  min/mile
Comments:

Knew this wouldn't be fast - just happy to be back running. Did not wear my turkey hat because it was threatening rain. Leslie beat me for the first time! Go Sis! She's in great shape.
What would you do differently?:

Not much...
Post race
Warm down:

Got water, walked a little bit

What limited your ability to perform faster:

Lack of training due to injury

Event comments:

Fun family tradition, glad to be back running it this year!




Last updated: 2016-11-23 12:00 AM
Running
00:28:36 | 03.11 miles | 09m 12s  min/mile
Age Group: 10/45
Overall: 294/877
Performance: Average
Garmin splits: 8:51, 9:24, 9:10
Course: Start at theater, down Elmer to Madison. Lehigh to Pine to Church and then all the way back Church/Wilbur across Lockhart to Delaware, back on Elmer to finish in front of the theater. I like this course better than the Gallop course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4