Glen Rock Thanksgiving Day 5K - Run


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Glen Rock, New Jersey
United States
Race Faster
38F / 3C
Overcast
 		Total Time = 21m 17s
Overall Rank = 40/841
Age Group = 50-54
Age Group Rank = 1/35
Pre-race routine:

Drove there, walked to start line with Mary and Conor.
Event warmup:

Ran about a mile.
Run
  • 21m 17s
  • 5 kms
  • 04m 16s  min/km
Comments:

Nice to run a 5K! Didn't push it as hard as possible. It was cold and I was afraid I'd get a bad chest cold if I pushed any harder.
What would you do differently?:

Nuttin.
Post race
Warm down:

None. Found Conor and waited for Erin

What limited your ability to perform faster:

Cold

Event comments:

Nice to be at a different race on Thanksgiving with Mary!




Last updated: 2016-12-05 12:00 AM
Running
00:21:17 | 05 kms | 04m 16s  min/km
Age Group: 1/35
Overall: 40/841
Performance: Good
Course: Out and back loop.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4