Christmas Cookie Run - Run


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Vestal, New York
United States
Vestal Coal House
35F / 2C
Precipitation
 		Total Time = 28m 16s
Overall Rank = 37/143
Age Group = F40-49
Age Group Rank = 2/
Pre-race routine:

We had never been to this race before, so we got there quite early. There are not many restrooms, so we zipped over to McDonald's to use the restroom.
Event warmup:

Nothing other than walking from the car to the start and doing a very short "warm-up" run to test how the deelie-boppers would stay on.
Run
  • 28m 16s
  • 3.11 miles
  • 09m 05s  min/mile
Comments:

Raining and cold! Windy too. Run wasn't so bad though - tried to keep up with Leslie, but couldn't.
What would you do differently?:

Not much...
Post race
Warm down:

Walked around to get water and cookies. Went to the car to get jackets and came back to wait for the awards. Leslie won our age group.

What limited your ability to perform faster:

Lack of training

Event comments:

This was a fun, festive local race with lots of folks in costume/holiday apparel. Would definitely come back.


Profile Album


Last updated: 2016-12-20 12:00 AM
Running
00:28:16 | 03.11 miles | 09m 05s  min/mile
Age Group: 2/
Overall: 37/143
Performance: Average
Garmin splits: 8:55, 9:16, 9:05
Course: Out and back on a paved path
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4