Hook and Ladder 5k - Run


View Member's Race Log View other race reports
Livermore, California
United States
65F / 18C
Sunny
 		Total Time = 20m 21s
Overall Rank = 8/836
Age Group = M30-39
Age Group Rank = 2/145
Pre-race routine:

Drove to the race
Event warmup:

Ran 400m with Tunde, hahaha
Run
  • 20m 21s
  • 5 kms
  • 04m 04s  min/km
Comments:

Couldn't have done much better. Was sick the night before with diarrhea. Was stressed out because I couldn't find the damm race and I barely warmed-up...
What would you do differently?:

Find the race and warm-up enough
Post race
Warm down:

Ran Tunde's race (1 mile)

What limited your ability to perform faster:

Stress and not enough warm-up

Event comments:

Well organized race and fun event. Won a bottle of wine and a couple of tee-shirts. A medal as well. Podium finish, baby!




Last updated: 2016-12-31 12:00 AM
Running
00:20:21 | 05 kms | 04m 04s  min/km
Age Group: 2/145
Overall: 8/836
Performance: Good
Course: Some hills, half trail and half road
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5