NYE 5K - Run


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Lancing, Michigan
United States
Playmakers
39F / 4C
Sunny
 		Total Time = 42m 3s
Overall Rank = /
Age Group = F50-54
Age Group Rank = 16/26
Pre-race routine:

Droe to the race
Event warmup:

Nada too cold out
Run
  • 42m 3s
  • 5 kms
  • 08m 25s  min/km
Comments:

This is my first actual RUN since September and one of the furthest in about 20 months. The fact I am running at all is kind of a miracle. I signed up when I realized that I would be the magic 12 weeks form surgery this past Wednesday and therefore allowed to run again. I have been doing some on my zero runner but no true running whatsoever. My only goal was to hope I could do any running at all. I have a new brace for my right knee despite the fact that my left knee was most recently operated on and I have never run in tit. I had more pain from the brace than everything but it takes a bit to get used to them as they are fairly awkward. I am pleased as punch as I ran at least 1/2-2/3rds of this and the knees are no worse for wear. BRING it 2017!1
What would you do differently?:

Not a thing.
Post race
Warm down:

Waited for David who was walking the race

What limited your ability to perform faster:

Have not run in 4 months, 3 months post op revision left ACLR, new brace on right knee

Event comments:

Like I said its a miracle I can run at all. I am very pleased. I know its dead slow but its better than no running at all!!




Last updated: 2016-12-31 12:00 AM
Running
00:42:03 | 05 kms | 08m 25s  min/km
Age Group: 16/26
Overall: 0/
Performance: Good
Course: Around a neighborhood starting at a church
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]