Bruises & Bandages 10K - Run


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Georgetown, Texas
United States
Trailhead Running
45F / 7C
Precipitation
 		Total Time = 1h 09m 56s
Overall Rank = 7/33
Age Group = F 40-49
Age Group Rank = 1/10
Event warmup:

none
Run
  • 1h 09m 56s
  • 10 kms
  • 06m 59s  min/km
Comments:

I've lost a lot of fitness in the last year. Effort level was high along the lake. Solid tempo run. Took slow and careful on the hill. I didn't fall which was a huge win for me.

I was able to pass several people along the lake and then only got passed by one going back up the hill at the end. Better than I thought.
What would you do differently?:

Train more. With speed.
Post race
Warm down:

pancakes

What limited your ability to perform faster:

training

Event comments:

Love the Trailhead Running race series.

https://ultrasignup.com/results_event.aspx?did=39706




Last updated: 2017-01-15 12:00 AM
Running
01:09:56 | 10 kms | 06m 59s  min/km
Age Group: 1/10
Overall: 7/33
Performance: Good
Course: muddy in spots, rocks slippery, course along lake was mostly dry though
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4