Cinco Ranch Triathlon - TriathlonSprint


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Katy, Texas
United States
Cinco Ranch Triathlon
Sunny
Total Time = 1h 23m 2s
Overall Rank = /1000
Age Group = Annie Oakley
Age Group Rank = 2/17
Pre-race routine:

I woke up at 4:30, sleepy but pumped about the race, got my trisuit on and went downstairs to have my coffee and bagel w/ rasp jam, drank lots of water. Headed out the door on my bike with Joe at around 6 am.
Event warmup:

The warm up was our 2 mile bike ride to the tri from our house.
Swim
  • 11m 40s
  • 500 yards
  • 02m 20s / 100 yards
Comments:

The swim felt really good, surprisingly. I was terrified of that nasty water! I just felt like I really had my groove on. About 250 to 500 meters into, though, I had trouble getting around other people and had to stop a few times since there was no where to go. At the end there was really thick nasty muck, I felt like swamp thing trying to get out of it!
What would you do differently?:

Be more aggressive without being a jerk. Is that possible?
Transition 1
  • 03m 20s
Comments:

I had the second fastest transition in my group so I'd say it was pretty decent. Our transition area was near the furthest end so it wasn't as quick as I would have liked it to be.
What would you do differently?:

Run faster with my bike.
Bike
  • 37m 32s
  • 12 miles
  • 19.18 mile/hr
Comments:

Yes, I was numero uno on the bike, yeah! I passed lots of people which felt great. The course was past my neighborhood, so this was all familiar which really made it cool.
What would you do differently?:

In retrospect, I feel I could have pushed it more, especially now knowing that I missed first place by 59 seconds! I was passed only once by a guy. Don't get me wrong I was working it, but I'm sure I could have kicked it up a notch. I guess I didn't want to hurt too much.
Transition 2
  • 02m 17s
Comments:

I had the quickest T2 in my group so that was really cool! I felt both transitions went really smoothly. I ran in and out of transitions and stood to switch shoes, grab my stuff and go!
What would you do differently?:

Nothing
Run
  • 28m 11s
  • 3 miles
  • 09m 23s  min/mile
Comments:

I had my Garmin on for the whole race, so I could see my pace throughout which was great. It felt like I was running soooo slow, but I guess I wasn't. If only I had pushed just a little harder....
What would you do differently?:

Run faster! The lady with first place beat my run time by 1 min 12 sec. If I had known I could have just pushed a little more. The pace felt good, though.
Post race
Warm down:

I grabbed two bottled waters and a peach tea and chugged them all down. I didn't really stretch for some reason. I had a little sandwich and some pasta salad and also a couple of tina strawberry banana smoothie samples.

What limited your ability to perform faster:

I guess I just didn't want to suffer that much. I'm not sore at all, so I could have definitely pushed more. I'm thrilled with my 2nd place award! What a pleasant surprise.

Event comments:

I'm glad I did this race. I told Joe originally that I wouldn't do this race since it was in that nasty lake. But then they announced a new race site for 2006. So, I signed up, a nice new lake to swim in. When I found out the new race site wasn't ready and it would be back at the old site, I started getting nervous. Luckily, I didn't let it get the best of me. Despite the water conditions the race was put together really well, the volunteers were awesome and they really took care of us after the race, also. I love having such and aweome race right in my neighborhood:)




Last updated: 2006-08-25 12:00 AM
Swimming
00:11:40 | 500 yards | 02m 20s / 100yards
Age Group: 7/17
Overall: 0/1000
Performance: Good
Suit: JAM trisuit
Course: The course was pretty straight for about 400 yards, followed by a slight left for the last 100.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 03:20
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:37:32 | 12 miles | 19.18 mile/hr
Age Group: 1/17
Overall: 0/1000
Performance: Good
Wind: Little
Course: A half mile out to the first left turn, about five miles straight out, then another left turn with a small loop, followed by a right turn back for another five miles, then the right turn back for the last half mile.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:17
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:11 | 03 miles | 09m 23s  min/mile
Age Group: 2/17
Overall: 0/1000
Performance: Good
Course: Out and around the large then the small lake
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4