Ironman Louisville - TriathlonLong Course


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Louisville, Kentucky
United States
World Triathlon Corporation
70F / 21C
Overcast
 		Total Time = 12h 56m 53s
Overall Rank = 1145/2750
Age Group = M 50-54
Age Group Rank = 103/266
Swim
  • 1h 19m 32s
  • 3800 meters
  • 02m 05s / 100 meters
Comments:

Panic breathing at start. Took 400 m to get under control. Remainder of the swim was very enjoyable and without incident.
What would you do differently?:

Not be sick!
Transition 1
  • 11m 10s
Comments:

No issues at all. Used restroom in each transition.
What would you do differently?:

Nothing
Bike
  • 6h 25m 42s
  • 112 miles
  • 17.42 mile/hr
What would you do differently?:

Probably could have pushed it a bit harder....but, it was my first full.
Transition 2
  • 11m 16s
What would you do differently?:

Nothing
Run
  • 4h 49m 13s
  • 26.2 miles
  • 11m 02s  min/mile
Comments:

Great for 1st marathon.....and first run, ever, over 21 mi.
What would you do differently?:

Nothing.
Post race
What limited your ability to perform faster:

The unknown

Event comments:

The volunteers made this race spectacular.




Last updated: 2017-02-16 12:00 AM
Swimming
01:19:32 | 3800 meters | 02m 05s / 100meters
Age Group: 165/266
Overall: 1780/2750
Performance: Good
Suit: DeSoto T1
Course: Upstream 1300 m, then downstream to finish.
Start type: Dive Plus: Time Trial
Water temp: 70F / 21C Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 11:10
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:25:42 | 112 miles | 17.42 mile/hr
Age Group: 143/266
Overall: 1083/2750
Performance: Good
Wind: Strong with gusts
Course: Lollipop with two 36 mile loops on end. Relatively hilly. elev. around 5,400 '
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 11:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:49:13 | 26.2 miles | 11m 02s  min/mile
Age Group: 91/266
Overall: 1098/2750
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5