Splash and dash - Triathlon


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Howell, Michigan
United States
 		Total Time = 1h 00m
Overall Rank = /
Age Group =
Age Group Rank = 1/4
Pre-race routine:

This was a timed indoor tri. 20 minutes each discipline. These are the distances I managed as there was no other way to do this. This was my hubbys first ever tri
Event warmup:

Swam 100 yards in the super hot pool
Swim
  • 20m
  • 1100 yards
  • 01m 49s / 100 yards
Comments:

swim as far as you can in 20 minutes. Shared a lane with D backstroking. He hit me a few times
Transition 1
  • 00m
Comments:

No transitions. THey just waited for everyone to be ready for the next section
What would you do differently?:

They had said they didn't want "wet things" on the bike. I swam with a sportsbra under my swim suit to avoid that mess, put on a short and tri shorts
Bike
  • 20m
  • 6.22 miles
  • 18.66 mile/hr
Comments:

On a spin bike, ride as hard as you can for 20 minutes. No idea how accurate the distance is.
Transition 2
  • 00m
Comments:

No tranisitons, walk to gym and put my brace on
Run
  • 20m
  • 1.54 miles
  • 12m 59s  min/mile
Comments:

run as far and fast as you can in 20 minutes. I think I did 20 laps. People were supposed to be counting for us but my lady was not really paying attention. My HR maxed out a 201 so I guess I was going pretty hard :)
Post race
Warm down:

Volunteered counting swim laps. took a shower then cheered on my friends running in the gym.

What limited your ability to perform faster:

No run base, but I was FIRST in my AG for the FIRST time, no doubt due to swim weighted race (About fuking time) David came in third!!! So proud of him in his first race!!!!

Event comments:

decent small race. Never have done and indoor race. Hardware baby!!




Last updated: 2017-02-19 12:00 AM
Swimming
00:20:00 | 1100 yards | 01m 49s / 100yards
Age Group: 1/4
Overall: 0/
Performance: Good
Suit:
Course: pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06.22 miles | 18.66 mile/hr
Age Group: 1/4
Overall: 0/
Performance:
Wind:
Course: On a spin bike. No idea how accurate the distance was
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 01.54 miles | 12m 59s  min/mile
Age Group: 4/4
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]