SanDestin Triathlon - TriathlonSprint


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San Destin, Florida
United States
Alta Vista Sports
85F / 29C
Overcast
 		Total Time = 1h 44m 33s
Overall Rank = 131/630
Age Group = Clydesdale 40+
Age Group Rank = 3/21
Pre-race routine:

Up early, to Waffle House for coffee and a waffle. To race site early to get a good spot on the rack then socialize.
Event warmup:

Ride a few miles and swim for 5-10 minutes
Swim
  • 13m
  • 800 yards
  • 01m 37s / 100 yards
Comments:

Tried to focus on not going too fast and feeling comfortable going into T-1
What would you do differently?:

Nothing
Transition 1
  • 01m 43s
Comments:

Not too bad a transition
What would you do differently?:

Run with my bike and hop on.
Bike
  • 49m 12s
  • 20 miles
  • 24.39 mile/hr
Comments:

My first race with my new bike. I am very pleased.
What would you do differently?:

Nothing
Transition 2
  • 01m 20s
Comments:

Had to switch Garmin for wristwatch. This took 10 seconds as I fumbled around. I'll have to work on that.
What would you do differently?:

See above.
Run
  • 39m 20s
  • 4 miles
  • 09m 50s  min/mile
Comments:

Heck, I didnt walk, so that's not bad. A typical run portion for me.
What would you do differently?:

Um... run faster? No, train more.
Post race
Warm down:

None.

What limited your ability to perform faster:

No excuses

Event comments:

A great race!




Last updated: 2006-08-27 12:00 AM
Swimming
00:13:00 | 800 yards | 01m 37s / 100yards
Age Group: 2/21
Overall: 9/630
Performance: Good
Suit: Non wetsuit
Course: Very nice conditions
Start type: Run Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 01:43
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:49:12 | 20 miles | 24.39 mile/hr
Age Group: 3/21
Overall: 33/630
Performance: Good
Wind: Some
Course: Mostly flat with som small rollers. A bit of wind on the last 3 miles. A fast course!
Road: Smooth Dry Cadence: ?
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:20 | 04 miles | 09m 50s  min/mile
Age Group: 12/21
Overall: 500/630
Performance: Average
Course: Some shade. Flat.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5