O'Gara's Irish Run - Run

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St. Paul, Minnesota
United States
37F / 3C
Total Time = 31m 46s
Overall Rank = 138/430
Age Group = 35-39 M
Age Group Rank = 13/28
Pre-race routine:

NO Powerbar, GU, or banana as this was just a casual race to help earn points for my team. Only planning on going like 90%
Event warmup:

A bit of a jog, and some stretching inside of O'Garas.
  • 31m 46s
  • 8 kms
  • 03m 58s  min/km

Running easy as to not hurt knee.
What would you do differently?:

Not be injured?
Post race
Warm down:

Got home, stretched a moment, went to gym to stretch and do legs quickly.

Event comments:

Took it easy and had a good time.

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Last updated: 2017-03-25 12:00 AM
00:31:46 | 08 kms | 03m 58s  min/km
Age Group: 13/28
Overall: 138/430
Performance: Average
Half mile splits: 3:04, 3:07, 3:09, 3:12, 3:15, 3:07, 3:11, 3:17, 3:17, 3:02. Mile splits: 6:11, 6:21, 6:22, 6:28, 6:19.
Course: Out-and-back on Selby.
Keeping cool Good Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5] 1
Good race? Ok
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]