Chris Thater Memorial 5K - Run5k


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Binghamton, New York
United States
Broome County Stop DWI
65F / 18C
Precipitation
 		Total Time = 22m
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Event warmup:

Did about a 1/4 mile warmup jog with bstocks.
Run
  • 22m
  • 3.11 miles
  • 07m 04s  min/mile
Comments:

Did not really push the race that hard but I felt good for most of it. I still need to lose some weight so I can get back to the faster times I had last year.
What would you do differently?:

Not much I would do differently
Post race
Warm down:

Light jogging

What limited your ability to perform faster:

Stomach was acting up after about 2.5 miles and causing some pain during the last stretch. Nothing to bad.

Event comments:

Overall had a good time and I seemed to pace myself well. I was hoping to average a 7 min mile and I was only 3 secs off of that.




Last updated: 2006-08-27 12:00 AM
Running
00:22:00 | 03.11 miles | 07m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Flat course that looped around the bgm area.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4