Richmond Tri Club Sprint Triathlon - Triathlon


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Richmond, Virginia
United States
Set Up Events
59F / 15C
Precipitation
 		Total Time = 1h 03m 44s
Overall Rank = 28/429
Age Group = 45-49
Age Group Rank = 1/28
Pre-race routine:

Set alarm for 3:00 a.m. Leave house by 3:45 a.m. Arrive 5:00 a.m. Packet pick-up and paddock open at 5:15.
Event warmup:

Lap pool closes at 6:30 a.m.
Swim
  • 07m 4s
  • 400 meters
  • 01m 46s / 100 meters
Comments:

Never found a rhythm. Breathed every stroke instead of every third stroke. Couldn't catch breath. Was just flailing. Awful!
Transition 1
  • 01m 5s
Bike
  • 31m 42s
  • 20 kms
  • 37.85 km/hr
Transition 2
  • 01m 35s
Run
  • 22m 20s
  • 3.12 miles
  • 07m 10s  min/mile
Post race
Event comments:

I love this race! It's always very fast! Fun! Good competition from local, Central Virginia athletes!




Last updated: 2017-04-25 12:00 AM
Swimming
00:07:04 | 400 meters | 01m 46s / 100meters
Age Group: 2/28
Overall: 75/429
Performance:
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:42 | 20 kms | 37.85 km/hr
Age Group: 2/28
Overall: 15/429
Performance:
Wind: Little
Course:
Road: Smooth Wet Cadence: 84
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:35
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:20 | 03.12 miles | 07m 10s  min/mile
Age Group: 5/28
Overall: 74/429
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4