Crawfishman Triathlon - TriathlonMini Sprint


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Bush, Louisiana
United States
Crawfishman Triathlon
79F / 26C
Overcast
 		Total Time = 47m 16s
Overall Rank = 58/258
Age Group = M 40-44
Age Group Rank = 9/28
Pre-race routine:

Drove down morning of. Had oatmeal before i left at about 4:55am. Got there about 6:15. Parking is a bit far from transition.
Event warmup:

Did a little swim
Swim
  • 07m 32s
  • 460 yards
  • 01m 38s / 100 yards
Comments:

Let too many people get in front of me and got boxed in. Was like a boxing match the first 200 yards.
What would you do differently?:

Start more upfront.
Transition 1
  • 00m 58s
Bike
  • 22m 56s
  • 8.1 miles
  • 21.19 mile/hr
Comments:

Felt pretty good on this. Just tried to push hard the entire time.
Transition 2
  • 01m 5s
Comments:

Pretty good T2. Need to get faster with the shoes.
Run
  • 14m 47s
  • 2 miles
  • 07m 23s  min/mile
Comments:

Just ran hard. Had to poop most of the run.
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Not prepared to go all out.

Event comments:

The food was actually pretty bad this year.




Last updated: 2017-05-09 12:00 AM
Swimming
00:07:32 | 460 yards | 01m 38s / 100yards
Age Group: 0/28
Overall: 0/258
Performance: Average
Avg HR 150
Suit: No
Course:
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:58
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:22:56 | 08.1 miles | 21.19 mile/hr
Age Group: 0/28
Overall: 0/258
Performance: Good
Avg HR 158
Wind: None
Course: Out and back
Road: Smooth Wet Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:14:47 | 02 miles | 07m 23s  min/mile
Age Group: 0/28
Overall: 0/258
Performance: Good
Avg HR 164
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4