Delaware Half Marathon - Run


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Wilmington, Delaware
United States
Races 2 Run
Sunny
 		Total Time = 2h 21m 11s
Overall Rank = /
Age Group = 55=60
Age Group Rank = 0/
Run
  • 2h 21m 11s
  • 13.1 miles
  • 10m 47s  min/mile
Comments:

Steady pace. Good time in line with the training.
What would you do differently?:

More interval training to prepare
Post race
Warm down:

2 cold beers

Event comments:

Perfect cool weather. Kept a good steady pace in line with training Pace was about 45 seconds per mile faster than training. Which is good.




Last updated: 2017-05-14 12:00 AM
Running
02:21:11 | 13.1 miles | 10m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Lots of hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3