Ironman Boulder - Triathlon


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Boulder, Colorado
United States
 		Total Time = 11h 15m 49s
Overall Rank = 208/2000
Age Group = 40-44
Age Group Rank = 38/266
Swim
  • 1h 10m 45s
  • 4000 meters
  • 01m 46s / 100 meters
Comments:

Long easy swim... non wetsuit,, but Im not competing for Kona so no biggie to me
What would you do differently?:

rolling start, should have started earlier
Transition 1
  • 07m 50s
Comments:

couldnt find my transition bag :P
Bike
  • 5h 12m 31s
  • 112 miles
  • 21.50 mile/hr
Comments:

fast course and did better than expected. Nutrition was on point
Transition 2
  • 06m 55s
Run
  • 4h 37m 48s
  • 26.2 miles
  • 10m 36s  min/mile
Comments:

walked at every aid station... couldve set myself up better on the bike
Post race
Event comments:

Great race.. 1st Ironman. Nothing in the world like running through the finish




Last updated: 2017-05-21 12:00 AM
Swimming
01:10:45 | 4000 meters | 01m 46s / 100meters
Age Group: 29/266
Overall: 217/2000
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:50
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:12:31 | 112 miles | 21.50 mile/hr
Age Group: 30/266
Overall: 160/2000
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:37:48 | 26.2 miles | 10m 36s  min/mile
Age Group: 38/266
Overall: 208/2000
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5