Redman Full Distance Triathlon - Triathlon


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Oklahoma City, Oklahoma
United States
RedMan Triathlon
 		Total Time = 9h 44m 54s
Overall Rank = 304/470
Age Group = 40-44
Age Group Rank = 29/34
Swim
  • 1h 30m 16s
  • 4224 yards
  • 02m 08s / 100 yards
Transition 1
  • 01m 42s
Bike
  • 4h 03m 10s
  • 120 kms
  • 29.61 km/hr
Comments:

more wind! heading back I was just destroyed.
Transition 2
  • 03m 3s
Run
  • 3h 29m 23s
  • 30 kms
  • 06m 59s  min/km
Comments:

Course was nice and the volunteers and spectators were great! Slow performance, just a result of my lack of training
Post race
Event comments:

ITU Long Distance world championship. Crappy weather and a ton of DNFs. Did Citizens wave and got to compete with the worlds fastest. A painful treat.




Last updated: 2017-05-21 12:00 AM
Swimming
01:30:16 | 4224 yards | 02m 08s / 100yards
Age Group: 10/34
Overall: 0/470
Performance:
Suit:
Course: worst non wetsuit swim ever! Windy with 1-2 ft swells... Got lapped by Crowie, so that was kinda cool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
04:03:10 | 120 kms | 29.61 km/hr
Age Group: 24/34
Overall: 0/470
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:29:23 | 30 kms | 06m 59s  min/km
Age Group: 26/34
Overall: 0/470
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]