Casey Irish Scholarship 5k - Run


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Waterboro, Maine
United States
70F / 21C
Sunny
 		Total Time = 27m 16s
Overall Rank = 22/75
Age Group =
Age Group Rank = 0/
Pre-race routine:

walk down local high school to register. No breakfast, only coffee, water, and vitamins. I felt great.

weight 142 lbs.
Run
  • 27m 16s
  • 3.11 miles
  • 08m 46s  min/mile
Comments:

No age categories in this race. It is a small race, and mostly it is track alumn who return to see the coaches.

I felt good. There was a woman who looked to be about my age. We were about the same pace. She would pass me, then I would pass her. Finally, she stopped running and walked. I soldiered on, but then she caught back up to me, and we were back and forth a few times, and then she started walking again. She finished about a minute or two behind me. I chatted with her at the end. She is a treadmill runner.
Post race
Event comments:

A good cause.




Last updated: 2017-05-21 12:00 AM
Running
00:27:16 | 03.11 miles | 08m 46s  min/mile
Age Group: 0/
Overall: 0/75
Performance: Good
Course: Out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3