Ironman 70.3 Atlantic City - Triathlon


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Atlantic City,
United States
Delmo Sports
75F / 24C
Overcast
 		Total Time = 6h 29m 25s
Overall Rank = 996/2474
Age Group = F50-54
Age Group Rank = 27/110
Swim
  • 42m 34s
  • 1931 meters
  • 02m 12s / 100 meters
Comments:

self-seeded start - too far back; swimming around thrashers
What would you do differently?:

go up front!
Transition 1
  • 04m 28s
Bike
  • 3h 08m 6s
  • 57.2 miles
  • 18.25 mile/hr
Transition 2
  • 04m 37s
Run
  • 2h 29m 20s
  • 13.1 miles
  • 11m 24s  min/mile
Post race
Event comments:

better organization of swim entry - need coral that allows people to be in line 6-abreast. A little chaotic going in the water.




Last updated: 2017-05-29 12:00 AM
Swimming
00:42:34 | 1931 meters | 02m 12s / 100meters
Age Group: 0/110
Overall: 0/2474
Performance:
Suit: wetsuit lega
Course:
Start type: Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:28
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:08:06 | 57.2 miles | 18.25 mile/hr
Age Group: 0/110
Overall: 0/2474
Performance:
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:29:20 | 13.1 miles | 11m 24s  min/mile
Age Group: 0/110
Overall: 0/2474
Performance:
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4