Triffic Trail - Run10k


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London, England
GB
18C / 64F
Sunny
 		Total Time = 52m 59s
Overall Rank = 193/501
Age Group = MSVet
Age Group Rank = 35/78
Pre-race routine:

easy morning, lots of sleep!
Event warmup:

organised warm up
Run
  • 52m 59s
  • 10 kms
  • 05m 18s  min/km
Post race
What limited your ability to perform faster:

recent viral illness, no energy to push on

Event comments:

Great atmosphere, tough course




Last updated: 2017-06-20 12:00 AM
Running
00:52:59 | 10 kms | 05m 18s  min/km
Age Group: 35/78
Overall: 193/501
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4