Lake Marion Triathlon - Sprint Course - TriathlonSprint


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Lakeville, Minnesota
United States
The South Metro STORM Swim Club
70F / 21C
Sunny
 		Total Time = 1h 53m 33s
Overall Rank = 116/148
Age Group = 39 and Under
Age Group Rank = 76/88
Pre-race routine:

Usual
Event warmup:

Light swim
Swim
  • 14m 5s
  • 440 yards
  • 03m 12s / 100 yards
Transition 1
  • 03m 3s
Bike
  • 1h 03m 57s
  • 18 miles
  • 16.89 mile/hr
Comments:

Lots of gravel and stones on shoulders.
Transition 2
  • 01m 47s
Run
  • 30m 42s
  • 3.1 miles
  • 09m 54s  min/mile
Comments:

Pretty solid run.
Post race
Event comments:

A good race, I was a bit skeptical with Team Ortho being involved but the Swim Storm people seemed to keep them in check and this race remains one of my favorites.




Last updated: 2017-06-23 12:00 AM
Swimming
00:14:05 | 440 yards | 03m 12s / 100yards
Age Group: 67/88
Overall: 115/148
Performance: Average
Suit: Xterra Volt
Course: New course rougly rectangular in shape but middle buoy seemed much farther out than the first, leads me to believe course was a bit longer than 440 y.
Start type: Wade Plus: Shot
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:03:57 | 18 miles | 16.89 mile/hr
Age Group: 77/88
Overall: 111/148
Performance: Good
Wind: Little
Course: New course but seemed about the same in terms of hills etc
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:47
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:30:42 | 03.1 miles | 09m 54s  min/mile
Age Group: 65/88
Overall: 105/148
Performance: Good
Course: New course of out and back through neigherborhoods. Much better than previous years since it was moved away from highway 50.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4