Gold Coast Marathon - RunMarathon


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Gold Coast, Queensland
AU
10C / 50F
Sunny
 		Total Time = 3h 48m 16s
Overall Rank = 1194/3363
Age Group =
Age Group Rank = 90/337
Pre-race routine:

Usual.
Event warmup:

No warm up given L) calf strain.
Run
  • 3h 48m 16s
  • 42.2 kms
  • 05m 25s  min/km
Comments:

5KM.........00:24:20.........00:24:20
10KM.......00:24:37.........00:48:57
15KM.......00:24:39.........01:13:37
20KM.......00:25:15.........01:38:53
25KM.......00:25:53.........02:04:46
30KM.......00:27:36.........02:32:23
35KM.......00:29:19.........03:01:42
40KM.......00:33:58.........03:35:40
Finish.......00:12:36.........03:48:16
Half Way...01:44:33
Finish.......02:03:42
What would you do differently?:

Not be imjured in the last 4 weeks to the marathon!
Post race
Warm down:

Beer, walk back to apartment

What limited your ability to perform faster:

L) calf starin in prior 4 weeks to race.

Event comments:

Brilliantly organised as usual.




Last updated: 2017-06-29 12:00 AM
Running
03:48:16 | 42.2 kms | 05m 25s  min/km
Age Group: 90/337
Overall: 1194/3363
Performance: Below average
Course: Usual open wing course - south to Burleigh Heads then past the start/finish to Ephraim Island and back to finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5