Lake Minnetonka Triathlon - Triathlon


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Minnetonka, Minnesota
United States
Tri Minnesota Triathlon Racing Series
75F / 24C
Overcast
 		Total Time = 1h 23m 54s
Overall Rank = 88/424
Age Group = M 50 - 54
Age Group Rank = 7/39
Pre-race routine:

Normal waffles, banana, juice and coffee at home. Gel and Gatorade 1/2 hour before start.
Event warmup:

Walked/jogged about 1/2 mile, then did some light stretching. Got in water and swam easy 100 yards or so before my wave.
Swim
  • 14m 35s
  • 880 yards
  • 01m 40s / 100 yards
Comments:

Good swim for me.
Transition 1
  • 01m 54s
Comments:

A bit of an issue with my helmet straps is all.
Bike
  • 41m 3s
  • 15 miles
  • 21.92 mile/hr
Transition 2
  • 01m 20s
Run
  • 25m 3s
  • 3 miles
  • 08m 21s  min/mile
Comments:

Knee problem limited my running so was happy I could finish. My stride was off due to knee issue, so left calf ended up cramping up too. Rough run for me!
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Knee issue from injury.

Event comments:

Great race as usual!




Last updated: 2017-07-06 12:00 AM
Swimming
00:14:35 | 880 yards | 01m 40s / 100yards
Age Group: 4/39
Overall: 756/424
Performance: Good
Suit: Neosport sleeveless
Course:
Start type: Run Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:54
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:41:03 | 15 miles | 21.92 mile/hr
Age Group: 6/39
Overall: 56/424
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:03 | 03 miles | 08m 21s  min/mile
Age Group: 14/39
Overall: 195/424
Performance: Below average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5