Devil's Challenge Triathlon - TriathlonSprint


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Baraboo, Wisconsin
United States
Wisconsin Triathlon Series
Overcast
Total Time = 1h 42m 8s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Arrived Saturday afternoon and set up camp in the park. The lantern fell off the table and broke, which was not a good sign of things to come. Met two women camping a few sites down and asked if they had a map of the bike course. They did so I drove it. OMG, I was expecting hills, but these were monsters. The little voice in my head- the one I have been fighting all year- kept saying I would never make it up the hills. The voice and I fought as I tried to sleep. Between the voice and the wind, it was very difficult to fall asleep.

The owl in the tree above my tent decided that 0400 was a great time to start hooting. I am now fully infavor of a limited owl hunt in Wisconsin.
Event warmup:

Up at 0400, since the lantern was broken I decided to make the trip to the beach and hope for light. At 0500 the lightning and rain started. Back in the car for a while until it blew over. Not much going on untill 0600 when packet pick up and body marking began. Walked around, set up transition and chatted with a few racers.
Swim
  • 07m 17s
  • 440 yards
  • 01m 40s / 100 yards
Comments:

My time spent working on bilateral breathing helped since you could only breath to the left due to the waves.
What would you do differently?:

Not get behind the walkers
Transition 1
  • 02m 30s
Comments:

Seemed like t1 took forever. Sat down in the mud to get suit off and shoes on. Felt like I had enough time to order coffee.
What would you do differently?:

Just go faster. For some reason I was not rushed.
Bike
  • 1h 00m 52s
  • 15 miles
  • 14.79 mile/hr
Comments:

Going up the big hill in my smallest gear I looked down and saw 4 MPH on the computer. going down the big hill I saw 45 MPH and was still gaining speed. I quit looking down and made sure I stayed on the road. Road was wet with many turns that decreased ave speed.
What would you do differently?:

Train on hills. My training has been all flat this year. This makes for great training time, but poor performance in real life. Lesson learned
Transition 2
  • 01m 21s
Comments:

Much faster than T1- I think I started to care about my time at this point
What would you do differently?:

Nothing
Run
  • 29m 48s
  • 3 miles
  • 09m 56s  min/mile
Comments:

Kept it slow and easy for the first 1.25 miles then opened it up a little. Had to make a slight detour to unhydrate and then back on the course. Kicked way to early, but had way too much left in me. this means I did not push myself enough on the course. Had a racer try to pass me in the last 50 yards. As he passed mI yelled "hell NO" and sprinted with him. We crossed the line at exactly the same time, stopped, and high-fived each other.
What would you do differently?:

train harder
Post race
Warm down:

Food and watched the others finish. Tore down the wet tent and drove home.

What limited your ability to perform faster:

my parents

Event comments:

This was a great course to end my first year of doing tris. I would have never finished this coures in May, but had no problem today. It makes me realize just how much work I have to do in the next 350ish days for IMMOO. Overall it has been a great year: Great races, met great people, and had lots of fun.




Last updated: 2006-08-28 12:00 AM
Swimming
00:07:17 | 440 yards | 01m 40s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: sleevless
Course: out 50 yards, make a left, swim 300ish and make a right to shore. Swim was shallow (waist deep) with many people walking the entire swim. I swam up to 4 people walking side by side and could not pass. This is the first time I yelled " on your left" during a swim.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:00:52 | 15 miles | 14.79 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Hr maxed at 224 yikes!
Wind: Strong
Course: Hills and more hills. Up and down, did I mention hills?
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:48 | 03 miles | 09m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Slight hills, but nothing like the bike.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]