Mayport MWR Mini Sprint - Triathlon


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Mayport, Florida
United States
 		Total Time = 23m 12s
Overall Rank = 1/35
Age Group = All
Age Group Rank = 1/35
Pre-race routine:

Drove down to Mayport
Event warmup:

Swam 900meters easy getting lose
Swim
  • 02m 32s
  • 200 yards
  • 01m 16s / 100 yards
Comments:

went all out, fastest 200yd recorded
What would you do differently?:

nothing
Transition 1
  • 00m
Comments:

went to the locker room, got changed into clothes for bike and run
What would you do differently?:

nothing
Bike
  • 11m 20s
  • 5 miles
  • 26.47 mile/hr
Comments:

SHUT UP LEGS
Transition 2
  • 00m
Comments:

walked around trying to regain feeling in my legs again
Run
  • 09m 20s
  • 1.5 miles
  • 06m 13s  min/mile
Comments:

kept picking up the pace, knew i could win the whole event as long as i went under 10 minutes
What would you do differently?:

nothing
Post race
Warm down:

20 minutes in the steam room doing hot yoga

What limited your ability to perform faster:

nothing

Event comments:

Fun indoor triathlon.




Last updated: 2017-07-13 12:00 AM
Swimming
00:02:32 | 200 yards | 01m 16s / 100yards
Age Group: 1/35
Overall: 1/35
Performance: Good
https://www.strava.com/activities/1080602283
Suit: Lava Shorts
Course: 4 laps of the 25 yard pool
Start type: Inside Pool Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Good Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:11:20 | 05 miles | 26.47 mile/hr
Age Group: 1/35
Overall: 1/35
Performance:
https://www.strava.com/activities/1080621573
Wind:
Course: 5 miles on the spin bike all out
Road:   Cadence: 105
Turns: Cornering:
Gear changes: Hills:
Race pace: Too hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:09:20 | 01.5 miles | 06m 13s  min/mile
Age Group: 0/35
Overall: 0/35
Performance: Good
https://www.strava.com/activities/1080639430
Course: 1.5 miles on the treadmill
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3