Ironman Lake Placid - TriathlonFull Ironman


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Lake Placid, New York
United States
World Triathlon Corporation
70F / 21C
Overcast
 		Total Time = 12h 18m 11s
Overall Rank = 609/2788
Age Group = 50-54
Age Group Rank = 66/300
Swim
  • 1h 23m 30s
  • 4224 yards
  • 01m 59s / 100 yards
Transition 1
  • 10m 16s
Comments:

Iron man transition used restroom etc...
What would you do differently?:

Simplify....
Bike
  • 6h 14m 53s
  • 112 miles
  • 17.93 mile/hr
Comments:

Not too bad. Just no training leading into this race.
What would you do differently?:

Train better
Transition 2
  • 08m 1s
Comments:

Walked in pack to bags.
What would you do differently?:

Just hurry a little...can lose 2-3 minutes easy if needed.
Run
  • 4h 21m 31s
  • 26.2 miles
  • 09m 59s  min/mile
Comments:

2 hour lap 1.
Cramp and stomach problems at mile 14....walked a lot.
Felt ok at mile 21 and ran good pace in to finish..
What would you do differently?:

Figure out nutrition
Post race
Warm down:

None

What limited your ability to perform faster:

Training and nutrition planning.....(lack of)

Event comments:

Great place to go every year....even if not prepared for a great race...





Last updated: 2017-07-16 12:00 AM
Swimming
01:23:30 | 4224 yards | 01m 59s / 100yards
Age Group: 158/300
Overall: 1120/2788
Performance: Average
Suit: Full
Course:
Start type: Wade Plus: Time Trial
Water temp: 75F / 24C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 10:16
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
06:14:53 | 112 miles | 17.93 mile/hr
Age Group: 69/300
Overall: 600/2788
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence: 83
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 08:01
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Bad
Racking bike Average
Shoe and helmet removal Average
Running
04:21:31 | 26.2 miles | 09m 59s  min/mile
Age Group: 54/300
Overall: 544/2788
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5