Ironman Chattanooga - TriathlonFull Ironman


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Chattanooga, Tennessee
United States
World Triathlon Corporation
90F / 32C
Sunny
 		Total Time = 13h 05m
Overall Rank = 700/2800
Age Group = 50-54
Age Group Rank = 75/300
Swim
  • 1h 08m
  • 4224 yards
  • 01m 37s / 100 yards
Transition 1
  • 10m
Bike
  • 6h 05m
  • 116 miles
  • 19.07 mile/hr
What would you do differently?:

Train harder
Transition 2
  • 08m
Run
  • 5h 30m
  • 26.2 miles
  • 12m 36s  min/mile
Post race
Event comments:

Average times....train harder




Last updated: 2017-07-16 12:00 AM
Swimming
01:08:00 | 4224 yards | 01m 37s / 100yards
Age Group: 100/300
Overall: 2000/2800
Performance: Average
Suit: None
Course:
Start type: Deep Water Plus: Time Trial
Water temp: 77F / 25C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:05:00 | 116 miles | 19.07 mile/hr
Age Group: 75/300
Overall: 400/2800
Performance: Below average
Wind: Some
Course:
Road: Rough Dry Cadence: 85
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 08:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:30:00 | 26.2 miles | 12m 36s  min/mile
Age Group: 77/300
Overall: 700/2800
Performance: Bad
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]