Manteno Triathlon - TriathlonSprint


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Manteno, Illinois
United States
Tri K Triathlon Club
70F / 21C
Sunny
 		Total Time = 1h 06m 11s
Overall Rank = 20/135
Age Group = M45-49
Age Group Rank = 4/17
Swim
  • 07m 40s
  • 400 meters
  • 01m 55s / 100 meters
Comments:

Goggles split upon diving into the water. Other than that, strong swim.
What would you do differently?:

Make certain goggles are in good shape.
Transition 1
  • 00m 57s
Bike
  • 31m 7s
  • 12 miles
  • 23.14 mile/hr
What would you do differently?:

More TITS
Transition 2
  • 01m 6s
Run
  • 25m 18s
  • 3.1 miles
  • 08m 10s  min/mile
Comments:

One of the better runs off the bike I've had in a VERY long time.
Post race
Warm down:

Chilled with the Tri & Endure Team

What limited your ability to perform faster:

Wreck 2 months ago

Event comments:

Speed up the awards ceremony but a VERY good race.




Last updated: 2017-07-29 12:00 AM
Swimming
00:07:40 | 400 meters | 01m 55s / 100meters
Age Group: 3/17
Overall: 32/135
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 00:57
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:31:07 | 12 miles | 23.14 mile/hr
Age Group: 3/17
Overall: 17/135
Performance: Good
Wind: Headwind
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:18 | 03.1 miles | 08m 10s  min/mile
Age Group: 7/17
Overall: 48/135
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4