Lake Norman YMCA Triathlon (Sunday) - Triathlon


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Cornelius, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 46m 7s
Overall Rank = 18/34
Age Group =
Age Group Rank = 7/18
Swim
  • 19m 7s
  • 750 meters
  • 02m 33s / 100 meters
Comments:

calm, long straightaways, warm water


What would you do differently?:

need to practice sighting to maintain freestyle

train for endurance more specifically
Transition 1
  • 05m 44s
Bike
  • 48m 11s
  • 12.7 miles
  • 15.81 mile/hr
Transition 2
  • 01m 59s
Run
  • 31m 6s
  • 5 kms
  • 06m 13s  min/km
What would you do differently?:

had more in the tank at the end then I thought I had.
legs felt heavy after bike.

next time would train bike the hardest and do more brick workouts
Post race
Event comments:

first sprint. yay!




Last updated: 2017-08-28 12:00 AM
Swimming
00:19:07 | 750 meters | 02m 33s / 100meters
Age Group: 0/18
Overall: 0/34
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:44
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:11 | 12.7 miles | 15.81 mile/hr
Age Group: 0/18
Overall: 0/34
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:06 | 05 kms | 06m 13s  min/km
Age Group: 0/18
Overall: 0/34
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]