Morfit Run - Run


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Budapest, Pest Megye
HU
Morfit
45F / 7C
Sunny
 		Total Time = 19m 1s
Overall Rank = 3/60
Age Group = M40-45
Age Group Rank = 1/6
Pre-race routine:

Had coffee and foam rolled
Event warmup:

Ran 15 min easy with Alex and then ran 5 min faster and did 4 strides
Run
  • 19m 1s
  • 5 kms
  • 03m 48s  min/km
Comments:

Got into a groove and ran the same pace all the way through
What would you do differently?:

Nothing, maybe start pushing a little bit further out. Easy to say after the race.
Post race
Warm down:

Ran back with Alex

What limited your ability to perform faster:

Maybe not do so much the day before as I really stressed myself out and lost of energy.

Event comments:

Free race so you can't expect too much but they made a great video :

https://www.facebook.com/szigetrun/videos/1118134668317987/?hc_ref=A...




Last updated: 2017-09-03 12:00 AM
Running
00:19:01 | 05 kms | 03m 48s  min/km
Age Group: 1/6
Overall: 3/60
Performance: Good
6'00, 6'11, 6'09, 5'20 pace
Course: Flat but windy on one side
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5