Nato run - Run


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Budapest, Pest Megye
HU
55F / 13C
Overcast
 		Total Time = 22m 8s
Overall Rank = 3/55
Age Group = Mixed relay
Age Group Rank = 3/55
Event warmup:

Ran 3.5 miles with 2 miles warm-up and 1 mile tempo, some exercises and strides.
Run
  • 22m 8s
  • 5.5 kms
  • 04m 01s  min/km
Comments:

Started well but I don't think I did that great on the hill
What would you do differently?:

Start pushing farther out from the finish
Post race
Warm down:

Ran back home

Event comments:

Good swag, fun race, would do it again for sure! We did the relay with my wife and placed 3rd overall. Not too bad considered that my wife ran 5 times in the last 2 years!




Last updated: 2017-09-03 12:00 AM
Running
00:22:08 | 05.5 kms | 04m 01s  min/km
Age Group: 3/55
Overall: 3/55
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5