Powerman Alabama Sprint - Duathlon


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Foley, Alabama
United States
Powerman USA
 		Total Time = 2h 05m 23s
Overall Rank = /
Age Group = relay
Age Group Rank = 1/2
Pre-race routine:

raced with molly malone running and me biking
Run
  • 30m 31s
  • 3.1 miles
  • 09m 50s  min/mile
Comments:

go molly
Transition 1
  • 00m 49s
Bike
  • 1h 01m 30s
  • 18.7 miles
  • 18.24 mile/hr
Comments:

nasty headwind out, crazy tail wind back
Transition 2
  • 00m 30s
Run
  • 32m 5s
  • 3.1 miles
  • 10m 21s  min/mile
Post race
Event comments:

lack of organization and effort. Sadly, this will probably be the last time they try this as it didn't draw. I think it has something to do with a race company out of michigan trying to work with an inexperienced city in lower alabama. Its a shame, its a nice course.




Last updated: 2017-09-14 12:00 AM
Running
00:30:31 | 03.1 miles | 09m 50s  min/mile
Age Group: 0/2
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:49
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:01:30 | 18.7 miles | 18.24 mile/hr
Age Group: 1/2
Overall: 0/
Performance: Good
Wind:
Course: out and back on beach exprss
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:05 | 03.1 miles | 10m 21s  min/mile
Age Group: 0/2
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2