![]() Swim
Comments: Won my Swim Wave ![]() Transition 1
Comments: Long transition from pool to lobby What would you do differently?: Been faster transitioning out, lost focus slightly ![]() Bike
Comments: Good and fair bike course, not marked nor marshaled well What would you do differently?: KNOWN and driven the Bike Course before the race ![]() Transition 2
![]() Run
Comments: One of my best 5k's since coming back, focused and pushed hard What would you do differently?: Not much, it all came together and had my best run during comeback ![]() Post race
Warm down: Light job for 10 minutes after bundeling up What limited your ability to perform faster: Knowing the bike course Event comments: Suggested to Race Director to have some signs as well as marshals pointing out turns. The painted directions were hard to decipher as a ton of other markings on route. Great late season Last race. They made everyone feel like a winner Last updated: 2017-10-02 12:00 AM
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United States
Chambersburg YMCA
56F / 13C
Overcast
Overall Rank = 6/
Age Group =
Age Group Rank = 0/
woke 2.5 hours before race, ate organic oatmeal did not bolus as blood sugar was lower. Drove to race sipped on water NOT sports drink. Arrived at race blood sugar 185. Hit the water at blood sugar 235
10 min run before transition closed. 5 min swim warm up in pool