Indianapolis Sprint Triathlon Series - TriathlonSprint


View Member's Race Log View other race reports
Indianapolis, Indiana
United States
Tuxedo Brothers Event Mgmt
78F / 26C
Overcast
 		Total Time = 1h 11m 59s
Overall Rank = 118/456
Age Group = 40-44
Age Group Rank = 13/27
Pre-race routine:

Arrive early set up
Event warmup:

Stretch, was not feeling well today. Scratchy throat and kinda weak
Swim
  • 12m 26s
  • 547 yards
  • 02m 16s / 100 yards
Comments:

Not too bad for being sick.
What would you do differently?:

I need to get my head into the race! I can put out more and swim faster
Transition 1
  • 01m 2s
Comments:

A personal best. This is only the second time I have did the no shoes until up to speed. It has really paid off.
What would you do differently?:

Just make it a little smoother, get shoes with only one strap
Bike
  • 31m 11s
  • 10 miles
  • 19.24 mile/hr
Comments:

Getting better!
What would you do differently?:

Make some chages to my bike both with equipment and set up
Transition 2
  • 01m 35s
Comments:

I don't know what happened here. It should have been a better transition
What would you do differently?:

Hurry! Make it smoother
Run
  • 25m 42s
  • 3 miles
  • 08m 34s  min/mile
Comments:

Definatley did not feel well by this point. It did get better towards the end
What would you do differently?:

Feel better, push harder
Post race
Warm down:

Walk

What limited your ability to perform faster:

Did not feel well

Event comments:

Another great race by Tuxedo Brothers




Last updated: 2006-08-30 12:00 AM
Swimming
00:12:26 | 547 yards | 02m 16s / 100yards
Age Group: 0/27
Overall: 204/456
Performance: Average
Suit: none
Course: out,across and back
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:02
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:11 | 10 miles | 19.24 mile/hr
Age Group: 0/27
Overall: 130/456
Performance: Good
Wind: None
Course: Hilly and wet
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:35
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:42 | 03 miles | 08m 34s  min/mile
Age Group: 0/27
Overall: 159/456
Performance: Below average
Course: Hill at beginning otherwise pretty flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5