Run
Comments: Tough course...took 31 secs off my time from last year. What would you do differently?: Nothing, other than maybe push a couple of the descents more. Post race
Warm down: Jogged with a teammate (Kristen) for a bit, then ran a 73 y.o. team member in the last 1/2 mile. What limited your ability to perform faster: Nothing, really...healthiest I've been in awhile. Event comments: Epitomizes a grass roots race. Cool ceramic tile to finishers. Two insanely tough climbs in first 2 1/2 miles. Last updated: 2017-10-28 12:00 AM
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United States
Andrew Hecker (RD)
66F / 19C
Overcast
Overall Rank = 22/59
Age Group = M 54-59
Age Group Rank = 4/7
50 mile drive for 4 mile late afternoon cross country race with my club team.
Short warmup run and stretch.