Run
Comments: Thought I might have gone out too fast (6:23), but I held strong throughout and set an 8K PR by about 1 minute. What would you do differently?: Nothing. Post race
Warm down: Short (.33 mile) easy jog. What limited your ability to perform faster: Nothing. Event comments: Nice low-key cross country race on an interesting course that attracts a lot of fast entrants, due to being part of the USATF SoCal Cross Country Grand Prix Series. Last updated: 2017-11-01 12:00 AM
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United States
65F / 18C
Overcast
Overall Rank = 60/123
Age Group = M 50-59
Age Group Rank = 7/15
Half hour drive to race venue...had to park in overflow, but pretty close to the start. Hung out with my New Basin Blues Running Club xc team.
Got in a solid 3/4 mile warmup run on the course, followed by some light stretching. A little tightness above right knee (something I've been monitoring for the last week), but otherwise felt good.