Trail des Buttes - Run


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Toulouse, Midi-Pyrenees
FR
32F / 0C
Sunny
 		Total Time = 1h 07m 39s
Overall Rank = 85/814
Age Group = M40-45
Age Group Rank = 23/173
Pre-race routine:

Drank a coffee with coconut oil, butter and cream
Event warmup:

Did some dynamic stretches
Run
  • 1h 07m 39s
  • 13.5 kms
  • 05m 01s  min/km
Comments:

Ran at a good pace, walked most of the steep uphills
What would you do differently?:

Train on hills and do hill repeats
Post race
Warm down:

Didn't do anything

What limited your ability to perform faster:

Just started base building so I wasn't ready for this

Event comments:

Fun race, nice and scenic. Course is up and down.




Last updated: 2017-11-28 12:00 AM
Running
01:07:39 | 13.5 kms | 05m 01s  min/km
Age Group: 23/173
Overall: 85/814
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5