Rock 'n' Roll New Orleans Half Marathon - Run


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New Orleans, Louisiana
United States
Competitor Group, Inc.
61F / 16C
Sunny
 		Total Time = 1h 59m 13s
Overall Rank = 1318/8002
Age Group = M 40-44
Age Group Rank = 126/400
Pre-race routine:

Parked car at the finish line and headed over to start line with Kristin and Devon. Peed at some grocery store and got to start with enough time to drop gear bag off and go to starting line.
Event warmup:

None
Run
  • 1h 59m 13s
  • 13.1 miles
  • 09m 06s  min/mile
Comments:

Started running with Kristin and had to pee again at mile 3. Stopped in a group of open port-o-johns and did a quick pee. Tried to catch up and ran really hard for about 5 miles. Never found her. At mile 8, legs started to feel really heavy and pace started to decrease. Lack of training really hurt me towards the end.
What would you do differently?:

Nothing
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Training

Event comments:

RnR does it right. Didn't hang around because I had family busy to take care of.




Last updated: 2017-12-15 12:00 AM
Running
01:59:13 | 13.1 miles | 09m 06s  min/mile
Age Group: 126/400
Overall: 1318/8002
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5