USAT Age Group National Championship - Triathlon


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Omaha, Nebraska
United States
 		Total Time = 2h 31m 1s
Overall Rank = 497/1100
Age Group = 45-49
Age Group Rank = 59/120
Swim
  • 27m 50s
  • 1500 meters
  • 01m 52s / 100 meters
Comments:

like swimming off the dock.. good swim and sighting
What would you do differently?:

start faster to get in front of the pack
Transition 1
  • 02m 37s
Bike
  • 1h 08m 9s
  • 25 miles
  • 22.01 mile/hr
Comments:

pretty flat course with a few hills.. windy in spots. someone ran into me at the bike dismount
Transition 2
  • 02m 25s
Run
  • 49m 58s
  • 6.2 miles
  • 08m 04s  min/mile
Comments:

hot run... lost about 30 places.. really need to focus on run
Post race
Event comments:

did ok..really enjoyed the competition.. Omaha's a pretty cool place, too.




Last updated: 2018-01-27 12:00 AM
Swimming
00:27:50 | 1500 meters | 01m 52s / 100meters
Age Group: 35/120
Overall: 0/1100
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:37
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:09 | 25 miles | 22.01 mile/hr
Age Group: 55/120
Overall: 0/1100
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:58 | 06.2 miles | 08m 04s  min/mile
Age Group: 90/120
Overall: 0/1100
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4