Swim
Comments: I started 106 out of 310. I took a fist to the face in the first 100 yds by a young racer. He kept apologizing while he was swimming. It really threw my rythmm off. After about another 100 yds of thrashing I started getting it back. Finished strong. The first swim to run transition time was added to the swim time. What would you do differently?: I entered this race with a slow swim time so I could chase people. It ended up backfiring because I passed 6 people in the first 100 yards on the swim but I ended up getting punched in the face while swimming by a slower swimmer. Transition 1
Comments: Very smooth with running shoes off and bike shoes and helmet on. What would you do differently?: Nothing. Bike
Comments: I had a really good, solid ride. The course was very technical with a lot of turns and those hills. I was able to stay aero on my road bike on the downhills and picked up a lot of speed for going back up the next hill. Only one TT bike passed me and I passed him back on the next hill. I passed a lot of people on the hills. What would you do differently?: Nothing Transition 2
Comments: Almost ran out with my bike helmet on. What would you do differently?: Unclip the helmet after getting off the bike so I don't forget to take it off. Run
Comments: The first run was very hilly and I was still trying to burp from drinking lake water. By the second run it was getting a lot hotter out. My times were still about what I run 3 miles in. What would you do differently?: I had a lot left at the end. I kind of started my last kick a little late. I need to work on getting faster on my running. Post race
Warm down: Lots of water. Talked to SpecialK and Steve. My named got called for 3rd place in age group but they had me in the wrong age group. I did the honest thing and straightened them out. Ended up 4th in my age group by only 14 seconds. What limited your ability to perform faster: I did my first Olympic distance tri last Sunday and a bike wreck 2 weeks ago so I was both sore and tired. Event comments: As my last tri of the year I went in with the attitude give it everything you got. This ended up being the best race of this year. I know what I need to work on in the off season. It's now Thursday and I'm still tired from Saturday's race. Taking a 5 day weekend to recooperate. Last updated: 2006-08-31 12:00 AM
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United States
Team Magic
85F / 29C
Sunny
Overall Rank = 33/310
Age Group = 45-49
Age Group Rank = 4/11
Woke up at 3:40am Ate 2 small bagels with honey. Drank 20oz of water. Drove 2 hours to Hendersonville, TN. Racked bike. Signed in and got my timing chip. 1 Gu gel at 7am.
Walked 1/2 mile to lake and swam 50 yds.