Ironman 70.3 Mont Tremblant - Triathlon


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Mont Tremblant, Quebec
Canada
70F / 21C
Overcast
 		Total Time = 6h 33m 57s
Overall Rank = 2029/2529
Age Group = F50-54
Age Group Rank = 75/121
Swim
  • 38m 40s
  • 2000 yards
  • 01m 56s / 100 yards
Transition 1
  • 06m 4s
Bike
  • 3h 26m 3s
  • 56 miles
  • 16.31 mile/hr
Transition 2
  • 03m 46s
Run
  • 2h 19m 24s
  • 13.1 miles
  • 10m 38s  min/mile
Post race
Event comments:

Love this race - best on the Ironman circuit!




Last updated: 2018-03-25 12:00 AM
Swimming
00:38:40 | 2000 yards | 01m 56s / 100yards
Age Group: 44/121
Overall: 1478/2529
Performance: Good
Suit: wetsuit
Course:
Start type: Run Plus:
Water temp: 64F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 06:04
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:26:03 | 56 miles | 16.31 mile/hr
Age Group: 77/121
Overall: 2105/2529
Performance: Average
Wind: Some
Course: very hilly!
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks:
T2
Time: 03:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:19:24 | 13.1 miles | 10m 38s  min/mile
Age Group: 75/121
Overall: 2029/2529
Performance:
Course: hilly at first and last mile
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5