Run
Transition 1
Comments: Couldn't clip in right away. Bike
Comments: Holy headwind... that sucked, especially with the driving rain. Ready to get off the bike. Transition 2
Run
Comments: Quads were frozen... couldn't get them to really warm up so felt no need to push the pace with IM FL 70.3 coming up. Post race
Warm down: Change into dry clothes, wait for awards. What limited your ability to perform faster: Cold, windy, rainy weather. Event comments: One of my favorite races. Good race to gage how off-season training has been. Last updated: 2018-04-02 12:00 AM
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United States
M&M Multisport Club
45F / 7C
Precipitation
Overall Rank = 14/54
Age Group = 35-39
Age Group Rank = 2/4
Try to stay warm.
light stretching.