Culpeper Sprint - TriathlonSprint


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Culpeper, Virginia
United States
Set-up, Inc.
80F / 27C
Sunny
 		Total Time = 2h 14m
Overall Rank = 312/336
Age Group = 55-59
Age Group Rank = 7/9
Pre-race routine:

not much
Event warmup:

little
Swim
  • 20h 41m
  • 820 yards
  • 2h 31m 18s / 100 yards
Transition 1
  • 03m 28s
Comments:

need lot more practice on this; changed socks, etc.
What would you do differently?:

put shoes in pedals; no socks
Bike
  • 1h 14m 57s
  • 17 miles
  • 13.61 mile/hr
Comments:

gu worked well and cytomax i think
What would you do differently?:

train longer; strenghten legs
Transition 2
  • 02m 47s
Run
  • 32h 31m
  • 3.11 miles
  • 10h 27m 20s  min/mile
Comments:

walked half;jog felt pretty good considering
What would you do differently?:

do a lot more base building
Post race
Warm down:

regular

Event comments:

first sprint ever on east coast and after 5 or 6 year layoff. left rotator cuff torn; surgery recommended but feels ok now




Last updated: 2006-08-31 12:00 AM
Swimming
20:41:00 | 820 yards | 2h 31m 18s / 100yards
Age Group: 0/9
Overall: 0/336
Performance:
Suit: bike pants
Course: muddy lake triangle
Start type: Wade Plus:
Water temp: 83F / 28C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:28
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:14:57 | 17 miles | 13.61 mile/hr
Age Group: 0/9
Overall: 0/336
Performance:
Wind: Little
Course: rolling piedmont with lots of shade farmland
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:47
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
32:31:00 | 03.11 miles | 10h 27m 20s  min/mile
Age Group: 0/9
Overall: 0/336
Performance:
Course: up and down
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3