Pioneer Sprint Triathlon - TriathlonSprint


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Petersburg, Illinois
United States
TriHarder Promotions
55F / 13C
Overcast
 		Total Time = 1h 19m 9s
Overall Rank = 41/104
Age Group = Clydesdales
Age Group Rank = 3/10
Pre-race routine:

did the mini-sprint before this race. finished that race, changed out bibs and bike stickers, set up my transition area again.
Event warmup:

mini-sprint
Swim
  • 05m 41s
  • 300 yards
  • 01m 53s / 100 yards
Comments:

out of water in 5:20.
Transition 1
  • 00m 54s
Bike
  • 39m 54s
  • 13 miles
  • 19.55 mile/hr
Comments:

still hate hills
Transition 2
  • 01m 2s
Run
  • 31m 35s
  • 3.1 miles
  • 10m 11s  min/mile
Comments:

right calf started cramping less the 1/4 mile in. took it easy for a the first mile until crampy feeling went away. hit the hills and pace dropped.
Post race
What limited your ability to perform faster:

still have to get the weight off.

Event comments:

Feel like I'm in a pretty good place for this early in the season. Only took a 1 week off-season after IM Florida last November. Did IM 70.3 Florida 2 weeks ago and have taken it pretty easy since then. Hopefully my fitness keeps getting better so I can remain somewhat competitive this year.




Last updated: 2018-04-23 12:00 AM
Swimming
00:05:41 | 300 yards | 01m 53s / 100yards
Age Group: 3/10
Overall: 40/104
Performance: Good
Suit: Sleeved Tri-suit
Course: pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation:
Rounding:
T1
Time: 00:54
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:39:54 | 13 miles | 19.55 mile/hr
Age Group: 1/10
Overall: 29/104
Performance: Average
Wind: Headwind
Course: out and back with rolling hills and climbs at the far end.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:35 | 03.1 miles | 10m 11s  min/mile
Age Group: 4/10
Overall: 71/104
Performance: Average
Course: hilly out and back with loop through cemetery.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4