Medtronic TC 1 Mile - Run


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Minneapolis, Minnesota
United States
Twin Cities In Motion
60F / 16C
Overcast
 		Total Time = 05m 2s
Overall Rank = 70/1843
Age Group = 35-39 M
Age Group Rank = 9/111
Pre-race routine:

No Roctane: just a vanilla gel 30 mins before, and a powerbar an hour before.
Event warmup:

Jogged and walked a lot.
Run
  • 05m 2s
  • 1 miles
  • 05m 02s  min/mile
Comments:

Not a great mental push. Forgot how short a mile is. The 2nd 1/4 should have been faster - that's where I lost sub-5 (if I ever had a shot at it).
What would you do differently?:

Push more near the middle, and SUFFER>
Post race
Warm down:

Walked a bit and jogged. Stretched at home later.

Event comments:

Fun atmosphere!


Profile Album


Last updated: 2018-05-11 12:00 AM
Running
00:05:02 | 01 miles | 05m 02s  min/mile
Age Group: 9/111
Overall: 70/1843
Performance: Below average
TC 1 mile watch splits: 1:13.95, 1:20.18, 1:16.37, 1:11.59 = 5:02.09. 5:02.3 official.
Course: U shaped around Guthrie
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4